{"id":5716,"date":"2021-01-24T20:05:54","date_gmt":"2021-01-24T19:05:54","guid":{"rendered":"https:\/\/www.sharp-nightingale.85-94-200-209.plesk.page\/derma-magazine\/neck-and-decollete-daily-exercises-to-keep-them-in-shape\/"},"modified":"2025-09-18T15:53:52","modified_gmt":"2025-09-18T13:53:52","slug":"%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6","status":"publish","type":"post","link":"https:\/\/www.ibsaderma.hk\/zh-hans\/derma-magazine\/%e9%9d%a2%e9%83%a8-zh-hans\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\/","title":{"rendered":"\u9888\u90e8\u548c\u4e0a\u80f8\u90e8\uff1a\u6bcf\u5929\u8fd0\u52a8\u4ee5\u4fdd\u6301\u5176\u5f62\u72b6\u3002"},"content":{"rendered":"\n

\u6211\u4eec\u7684\u51e0\u7bc7\u6587\u7ae0\u90fd\u91cd\u70b9\u5173\u6ce8\u4e86\u9888\u90e8\u548c\u4e0a\u80f8\u90e8\u4f4d\uff0c\u63d0\u9192\u6211\u4eec\u8fd9\u4e9b\u90e8\u4f4d\u6709\u591a\u91cd\u8981\uff0c\u56e0\u4e3a\u4e0e\u8eab\u4f53\u7684\u6240\u6709\u5176\u4ed6\u90e8\u4f4d\u76f8\u6bd4\uff0c\u5b83\u4eec\u8fc7\u65e9\u5730\u663e\u793a\u51fa\u8870\u8001\u7684\u8ff9\u8c61\u3002<\/p>\n\n\n\n

\u8be5\u533a\u57df\u7684\u6cbb\u7597\u65b9\u6848\u5305\u62ec\u5fae\u521b\u89e3\u51b3\u65b9\u6848\uff0c\u4f8b\u5982\u57fa\u4e8e\u900f\u660e\u8d28\u9178\u7684\u6cbb\u7597\u3002\u900f\u8fc7\u517b\u6210\u4e00\u4e9b\u826f\u597d\u7684\u4e60\u60ef\uff0c\u603b\u662f\u53ef\u4ee5\u9884\u9632\u6216\u51cf\u5c11\u8001\u5316\u9020\u6210\u7684\u635f\u5bb3\u3002
\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u91cd\u70b9\u653e\u5728\u6cbb\u7597\u9888\u90e8\u548c\u4e0a\u80f8\u90e8\u4f4d\u8001\u5316\u8ff9\u8c61\u7684\u53e6\u4e00\u79cd\u65b9\u6cd5\uff1a\u8fd0\u52a8\u548c\u81ea\u6211\u6309\u6469\u3002\u5b83\u4eec\u662f\u4e24\u79cd\u622a\u7136\u4e0d\u540c\u4f46\u53c8\u4e92\u8865\u7684\u505a\u6cd5\uff0c\u56e0\u4e3a\u5b83\u4eec\u7684\u5e72\u9884\u9886\u57df\u540c\u6837\u622a\u7136\u4e0d\u540c\u4e14\u4e92\u8865\uff1a\u808c\u8089\u548c\u76ae\u80a4\u3002<\/p>\n\n\n\n

\u8fd9\u4e00\u5207\u90fd\u5f52\u529f\u4e8e\u9888\u9614\u808c\u3002<\/p>\n\n\n\n

\u5927\u591a\u6570\u9888\u90e8\u548c\u4e0a\u80f8\u90e8\u7684\u7455\u75b5\u90fd\u662f\u7531\u4e8e\u9888\u9614\u808c\u8fc7\u5ea6\u677e\u5f1b\u9020\u6210\u7684\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u4e86\u89e3\u5f53\u8be5\u808c\u8089\u53d1\u751f\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u53d8\u5316\u65f6\u8be5\u8106\u5f31\u533a\u57df\u4f1a\u53d1\u751f\u4ec0\u4e48\u60c5\u51b5\u975e\u5e38\u91cd\u8981\u3002
\u9888\u9614\u808c\u662f\u4e00\u5757\u5bbd\u9614\u7684\u6b63\u4e2d\u5c42\u72b6\u808c\u8089\uff0c\u5ef6\u4f38\u81f3\u6574\u4e2a\u9888\u90e8\u548c\u4e0a\u80f8\u90e8\u533a\u57df\uff1a\u5176\u4e00\u7aef\u63d2\u5165\u4e0b\u5df4\u76ae\u80a4\uff0c\u53e6\u4e00\u7aef\u63d2\u5165\u7b2c\u4e8c\u6839\u808b\u9aa8\u6c34\u5e73\u7684\u80f8\u808c\u3002\u5b83\u662f\u4e00\u79cd\u975e\u5178\u578b\u808c\u8089\uff0c\u56e0\u4e3a\u5b83\u7684\u63d2\u5165\u70b9\u662f\u76ae\u80a4\u7684\u800c\u4e0d\u662f\u9aa8\u6027\u7684\uff0c\u8fd9\u4e0e\u5176\u4e3a\u76ae\u80a4\u63d0\u4f9b\u652f\u6491\u548c\u7d27\u81f4\u5ea6\u7684\u529f\u80fd\u6709\u5173\uff0c\u76f4\u5230\u5b83\u5f00\u59cb\u5931\u53bb\u8d28\u91cf\u548c\u5f39\u6027\u3002<\/p>\n\n\n\n

\u5728\u5927\u7ea640\u5e74\u7684\u7f8e\u5bb9\u533b\u5b66\u53d1\u5c55\u5386\u7a0b\u4e2d\uff0c\u9888\u9614\u808c\u57fa\u672c\u4e0a\u88ab\u5ffd\u7565\u4e86\u3002\u5b83\u662f\u4e00\u79cd\u6a21\u4eff\u808c\u8089\uff0c\u53ea\u6709\u5f53\u6211\u4eec\u611f\u53d7\u5230\u6050\u60e7\u3001\u75db\u82e6\u6216\u538c\u6076\u7b49\u60c5\u7eea\u65f6\u624d\u4f1a\u88ab\u6ce8\u610f\u5230\uff1a\u5728\u8fd9\u4e9b\u60c5\u51b5\u4e0b\uff0c\u5b83\u5145\u5f53\u4e86\u6211\u4eec\u4eba\u7c7b\u540c\u80de\u5371\u9669\u6216\u5f02\u5e38\u60c5\u51b5\u7684\u8fdb\u5316\u4fe1\u53f7\u3002
\u5f53\u9888\u9614\u808c\u5728\u8fd9\u79cd\u60c5\u7eea\u72b6\u6001\u4e4b\u5916\u5f00\u59cb\u5b9a\u671f\u53d8\u5f97\u660e\u663e\u65f6\uff0c\u9ebb\u70e6\u5c31\u5f00\u59cb\u4e86\u3002
\u591a\u5e74\u6765\u9888\u9614\u808c\u53d1\u751f\u4e86\u54ea\u4e9b\u53d8\u5316\uff1f<\/p>\n\n\n\n

\u7531\u4e8e\u8001\u5316\uff08\u4ee5\u53ca\u5176\u4ed6\u4fc3\u6210\u56e0\u7d20\uff0c\u5982\u9633\u5149\u3001\u538b\u529b\u548c\u4e0d\u826f\u4e60\u60ef\uff09\uff0c\u9888\u9614\u808c\u5f00\u59cb\u5931\u53bb\u5f39\u6027\u3002\u56e0\u6b64\uff0c\u9888\u90e8\u4e0b\u5782\u662f\u4e00\u4e9b\u5178\u578b\u9888\u90e8\u7455\u75b5\u7684\u6839\u6e90\u3002
\u53cc\u4e0b\u5df4\u3002\u968f\u7740\u9888\u9614\u808c\u5931\u53bb\u808c\u8089\u5f20\u529b\uff0c\u4e0b\u5df4\u4e0b\u7684\u76ae\u80a4\u5931\u53bb\u5f39\u6027\u548c\u652f\u6491\u529b\uff1b\u589e\u52a0\u9888\u90e8\u8102\u80aa\u7684\u5806\u79ef\u3002<\/p>\n\n\n\n

\u7ef4\u7eb3\u65af\u7684\u9879\u94fe\u3002\u9888\u90e8\u76ae\u80a4\u677e\u5f1b\uff0c\u5bfc\u81f4\u9888\u90e8\u5468\u56f4\u51fa\u73b0\u4e00\u4e2a\u6216\u591a\u4e2a\u7c7b\u4f3c\u7ec6\u9879\u94fe\u7684\u5706\u5f62\u8936\u76b1\u3002\u6211\u4eec\u767d\u5929\u548c\u591c\u665a\u7684\u4f4d\u7f6e\u548c\u59ff\u52bf\u4f1a\u8d77\u5230\u5176\u4f59\u7684\u4f5c\u7528\uff1a\u5b83\u4eec\u4f1a\u52a0\u91cd\u8936\u76b1\u5e76\u5c06\u5176\u8f6c\u53d8\u4e3a\u6c9f\u58d1\u3002
\u706b\u9e21\u8116\u5b50\u3002\u8001\u5316\u7684\u53e6\u4e00\u4e2a\u5178\u578b\u8ff9\u50cf\u662f\u9888\u90e8\u5f62\u6210\u7684\u5782\u76f4\u6761\u7d22\uff0c\u8ba9\u4eba\u60f3\u8d77\u706b\u9e21\u8089\u5782\u3002\u6700\u660e\u663e\u7684\u4e24\u6761\u7d22\u72b6\u7269\u6cbf\u7740\u6c14\u7ba1\u5ef6\u4f38\uff0c\u4e0e\u9888\u9614\u808c\u5185\u90e8\u5bf9\u79f0\u74e3\u7684\u7a81\u51fa\u76f8\u5bf9\u5e94\u3002\u6b64\u808c\u8089\u5c42\u7684\u53d8\u8584\u4e5f\u4f7f\u5f97\u9888\u90e8\u7684\u808c\u8089\u548c\u808c\u8171\u66f4\u52a0\u660e\u663e\u3002<\/p>\n\n\n\n

\u953b\u70bc\u5e76\u8bad\u7ec3\u9888\u9614\u808c\u3002<\/p>\n\n\n\n

\u5982\u4f55\u62b5\u6d88\u9888\u9614\u808c\u677e\u5f1b\u7684\u5f71\u54cd\uff1f\u900f\u8fc7\u953b\u70bc\u8fd9\u5757\u808c\u8089\u5f20\u529b\u4f4e\u4e0b\u7684\u5730\u65b9\uff0c\u53ef\u4ee5\u8fbe\u5230\u63d0\u5347\u7684\u6548\u679c\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u60a8\u53ef\u4ee5\u7684\u7ec3\u4e60\u3002
\u5929\u82b1\u677f\u4e4b\u543b\u3002\u5750\u76f4\u80cc\u90e8\uff0c\u9760\u80cc\u63d0\u4f9b\u826f\u597d\u7684\u652f\u6491\u3002\u628a\u5934\u5411\u540e\u4ef0\uff0c\u770b\u7740\u5929\u82b1\u677f\u3002\u73b0\u5728\u95ed\u4e0a\u4f60\u7684\u5634\u5507\u5e76\u6485\u8d77\u5634\u5df4\uff0c\u5c31\u50cf\u4f60\u5728\u4eb2\u543b\u5929\u82b1\u677f\u4e00\u6837\u3002\u8bd5\u7740\u7528\u624b\u6307\u89e6\u6478\u80a9\u80db\u9aa8\u4e0a\u65b9\u7684\u51f9\u9677\u5904\uff1a\u60a8\u5e94\u8be5\u611f\u89c9\u5230\u808c\u8089\u6781\u5ea6\u7d27\u5f20\u3002\u7ef4\u63015\u79d2\u949f\uff0c\u7136\u540e\u653e\u4f4e\u4e0b\u5df4\u5e76\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\u3002\u7ec3\u4e603\u7ec4\uff0c\u6bcf\u7ec410\u6b21\u3002
\u9888\u90e8\u65cb\u8f6c\u3002\u5728\u76f8\u540c\u7684\u8d77\u59cb\u4f4d\u7f6e\uff0c\u4ece\u4e0b\u5df4\u5f00\u59cb\u7f13\u6162\u8f7b\u67d4\u5730\u65cb\u8f6c\u5934\u90e8\uff0c\u753b\u4e00\u4e2a\u5706\u5708\uff1a\u80a9\u8180-\u80f8\u90e8-\u80a9\u8180-\u80cc\u90e8-\u80a9\u8180\uff0c\u7136\u540e\u53cd\u65b9\u5411\u91cd\u590d\u3002\u5728\u6574\u4e2a\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\uff0c\u5c3d\u91cf\u503e\u659c\u5934\u90e8\uff0c\u5e76\u4fdd\u6301\u80a9\u8180\u4f4e\u4e14\u9759\u6b62\u3002\u91cd\u590d 10 \u6b21\uff0c\u4e00\u4e2a\u65b9\u5411 5 \u6b21\uff0c\u53e6\u4e00\u4e2a\u65b9\u5411 5 \u6b21\u3002
\u820c\u5934\u7a81\u8d77\u3002\u4ecd\u7136\u5750\u7740\uff0c\u4f46\u4fdd\u6301\u653e\u677e\u7684\u59ff\u52bf\uff0c\u5f20\u5927\u5634\u5df4\uff0c\u5e76\u5c3d\u53ef\u80fd\u5730\u4f38\u51fa\u820c\u5934\u3002\u4fdd\u630110\u79d2\u949f\u3002\u653e\u677e\u5e76\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\u3002\u91cd\u590d10\u6b21\u3002<\/p>\n\n\n\n

\u9888\u90e8\u63d0\u5347\u3002\u4ef0\u5367\u5728\u57ab\u5b50\u4e0a\uff08\u4f46\u60a8\u4e5f\u53ef\u4ee5\u5728\u5e8a\u4e0a\u8fd9\u6837\u505a\uff09\u3002\u900f\u8fc7\u6536\u7f29\u9888\u90e8\u524d\u65b9\u7684\u808c\u8089\uff0c\u6162\u6162\u5730\u5c06\u5934\u90e8\u8f6c\u5411\u80f8\u90e8\uff0c\u5e76\u5c3d\u91cf\u8ba9\u80a9\u8180\u7d27\u8d34\u5728\u57ab\u5b50\u4e0a\u3002\u4fdd\u6301\u5e76\u6570\u5230 10\uff0c\u7136\u540e\u6162\u6162\u5c06\u5934\u90e8\u8f6c\u56de\u8d77\u59cb\u4f4d\u7f6e\u3002\u505a\u4e09\u7ec4\uff0c\u6bcf\u7ec4\u91cd\u590d\u4e24\u6b21\u3002<\/p>\n\n\n\n

\u76ae\u80a4\u4e5f\u53d1\u6325\u4f5c\u7528\u3002
\u9888\u90e8\u548c\u4e0a\u80f8\u90e8\u7684\u8fc7\u65e9\u8001\u5316\u4e5f\u662f\u7531\u76ae\u80a4\u5f15\u8d77\u7684\u3002\u8be5\u533a\u57df\u7684\u76ae\u80a4\u76ae\u8102\u817a\u548c\u6c57\u817a\u8f83\u5c11\uff0c\u56e0\u6b64\u6bd4\u8eab\u4f53\u5176\u4ed6\u90e8\u4f4d\u7684\u76ae\u80a4\u66f4\u5bb9\u6613\u5e72\u71e5\u3002\u6b64\u5916\uff0c\u7ec6\u80de\u57fa\u8d28\u7684\u4e3b\u8981\u6210\u5206\uff08\u80f6\u539f\u86cb\u767d\u3001\u5f39\u6027\u86cb\u767d\u548c\u900f\u660e\u8d28\u9178\uff09\u4e5f\u9010\u6e10\u51cf\u5c11\u3002\u8fd9\u4e9b\u4fdd\u6301\u771f\u76ae\u5145\u76c8\u548c\u5f39\u6027\u7684\u7269\u8d28\u7684\u51cf\u5c11\u662f\u8001\u5316\u8fc7\u7a0b\u6700\u5178\u578b\u7684\u5f71\u54cd\uff08\u548c\u539f\u56e0\uff09\u4e4b\u4e00\u3002
\u5f53\u9888\u9614\u808c\u5f00\u59cb\u4e0b\u5782\u65f6\uff0c\u76ae\u80a4\u4e0a\u5c31\u4f1a\u5f62\u6210\u5c0f\u8936\u76b1\uff0c\u8fd9\u4e9b\u8936\u76b1\u4f1a\u56e0\u4e3a\u6211\u4eec\u7684\u52a8\u4f5c\u548c\u4e60\u60ef\u59ff\u52bf\u800c\u53d8\u5f97\u66f4\u52a0\u660e\u663e\uff0c\u53d8\u6210\u96be\u770b\u7684\u76b1\u7eb9\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5728\u8fdb\u884c\u79ef\u6781\u7684\u76ae\u80a4\u62a4\u7406\u4e4b\u524d\uff0c\u6211\u4eec\u5fc5\u987b\u8003\u8651\u6539\u53d8\u6211\u4eec\u4e00\u6574\u5929\u6240\u91c7\u53d6\u7684\u59ff\u52bf\u3002<\/p>\n\n\n\n

\u6211\u4eec\u4e00\u5929\u4e2d\u7684\u59ff\u52bf\u4e0e\u6211\u4eec\u7684\u5de5\u4f5c\u548c\u751f\u6d3b\u65b9\u5f0f\u606f\u606f\u76f8\u5173\u3002\u4f46\u6709\u4e9b\u73b0\u5728\u51e0\u4e4e\u5168\u4e16\u754c\u4eba\u6c11\u90fd\u719f\u6089\u4e86\u3002<\/p>\n\n\n\n

\u624b\u673a\u59ff\u52bf\u3002\u4e0b\u5df4\u8d34\u7740\u8116\u5b50\u76ef\u7740\u624b\u673a\u8424\u5e55\u662f\u8fc7\u53bb 30 \u5e74\u6765\u7684\u6807\u5fd7\u6027\u59ff\u52bf\u4e4b\u4e00\u3002\u8fd9\u65e0\u7591\u662f\u4e00\u79cd\u300c\u9519\u8bef\u300d\u7684\u59ff\u52bf\uff0c\u81f3\u5c11\u4f1a\u5bf9\u6211\u4eec\u7684\u5916\u8868\u4ea7\u751f\u5f71\u54cd\u3002\u770b\u770b\u73b0\u5728\u8d8a\u6765\u8d8a\u5e74\u8f7b\u7684\u6210\u5e74\u4eba\u8116\u5b50\u4e0a\u88c5\u9970\u7684\u7ef4\u7eb3\u65af\u9879\u94fe\u3002\u89e3\u51b3\u65b9\u6848\u663e\u7136\u662f\u51cf\u5c11\u4f7f\u7528\u624b\u673a\uff0c\u5e76\u66f4\u597d\u5730\u4f7f\u7528\u5b83\uff0c\u4f8b\u5982\u5c06\u624b\u673a\u653e\u5728\u773c\u775b\u7684\u9ad8\u5ea6\u3002<\/p>\n\n\n\n

\u5bf9\u4e8e\u53e6\u4e00\u4e2a\u300c\u79d1\u6280\u9888\u300d\u95ee\u9898\uff0c\u4e5f\u5c31\u662f\u6211\u4eec\u7684\u7535\u8111\uff0c\u6211\u4eec\u53ef\u80fd\u66f4\u5bb9\u6613\u627e\u5230\u89e3\u51b3\u65b9\u6848\u3002\u60a8\u9700\u8981\u505a\u7684\u5c31\u662f\u5c06\u7535\u8111\u8424\u5e55\u653e\u5728\u652f\u67b6\u4e0a\uff0c\u4f7f\u5176\u8ddd\u79bb\u684c\u9762\u81f3\u5c11 10-15 \u5398\u7c73\uff0c\u8feb\u4f7f\u6211\u4eec\u62ac\u8d77\u773c\u775b\u548c\u4e0b\u5df4\u3002<\/p>\n\n\n\n

\u53cc\u6795\u5934\u59ff\u52bf\u3002\u522b\u5fd8\u4e86\uff0c\u6211\u4eec\u4e00\u5929\u4e2d\u6709\u8d85\u8fc7\u4e09\u5206\u4e4b\u4e00\u7684\u65f6\u95f4\u662f\u5728\u5e8a\u4e0a\u5ea6\u8fc7\u7684\u3002\u901a\u5e38\uff0c\u5f53\u6211\u4eec\u7761\u89c9\u65f6\uff0c\u6211\u4eec\u7684\u59ff\u52bf\u4f1a\u5bf9\u6211\u4eec\u7684\u76ae\u80a4\u9020\u6210\u4e25\u91cd\u4f24\u5bb3\u3002\u8bd5\u7740\u4ef0\u5367\u5165\u7761\uff0c\u4ee5\u514d\u8feb\u4f7f\u9888\u90e8\u76ae\u80a4\u5f62\u6210\u4e0d\u5fc5\u8981\u7684\u76b1\u8936\u3002\u5982\u679c\u53ef\u80fd\u7684\u8bdd\uff0c\u5c3d\u91cf\u4e0d\u8981\u4f7f\u7528\u7b2c\u4e8c\u4e2a\u6795\u5934\uff01
\u81ea\u6211\u6309\u6469\u9888\u90e8\u548c\u4e0a\u80f8\u90e8\u76ae\u80a4\u3002<\/p>\n\n\n\n

\u51cf\u5c11\u76ae\u80a4\u4e0a\u5df2\u7ecf\u5f62\u6210\u7684\u76b1\u7eb9\u5e76\u4e0d\u5bb9\u6613\uff0c\u4f46\u53ef\u4ee5\u8f6f\u5316\u5b83\u4eec\u5e76\u9632\u6b62\u76b1\u7eb9\u7684\u5f62\u6210\u3002\u5c31\u50cf\u60a8\u5e94\u8be5\u6452\u5f03\u67d0\u4e9b\u4e0d\u826f\u7684\u59ff\u52bf\u4e60\u60ef\u4e00\u6837\uff0c\u4e5f\u5e94\u8be5\u517b\u6210\u81ea\u6211\u6309\u6469\u7684\u597d\u4e60\u60ef\u3002\u65e9\u4e0a\u4e94\u5206\u949f\u8db3\u4ee5\u6062\u590d\u8840\u6db2\u5faa\u73af\uff0c\u665a\u4e0a\u4e94\u5206\u949f\u8db3\u4ee5\u6d88\u9664\u808c\u8089\u7d27\u5f20\u3002
\u81ea\u6211\u6309\u6469\u5177\u6709\u91cd\u8981\u7684\u6297\u8870\u8001\u4f5c\u7528\uff0c\u56e0\u4e3a\u5b83\u53ef\u4ee5\u523a\u6fc0\u80f6\u539f\u86cb\u767d\u548c\u5f39\u6027\u86cb\u767d\u7684\u66f4\u65b0\uff0c\u5c24\u5176\u662f\u4f7f\u7528\u7279\u5b9a\u7684\u6cb9\u548c\u4e73\u971c\uff0c\u5e76\u8f85\u4ee5\u5bcc\u542b\u7ef4\u751f\u7d20 C \u548c\u8d56\u6c28\u9178\u7684\u996e\u98df\u65f6\u3002\u8fd9\u91cc\u6709\u4e00\u4e9b\u975e\u5e38\u7b80\u5355\u7684\u81ea\u6211\u6309\u6469\u65b9\u6cd5\uff0c\u60a8\u53ef\u4ee5\u7ec3\u4e60\u4e00\u4e0b\u3002<\/p>\n\n\n\n

\u5939\u5377\u3002\u7528\u62c7\u6307\u548c\u98df\u6307\u634f\u4f4f\u76ae\u80a4\u5e76\u5feb\u901f\u6eda\u52a8\u3002\u6b64\u52a8\u4f5c\u6d3b\u5316\u771f\u76ae\u5c42\u5e76\u6324\u51fa\u76ae\u8102\u817a\u7684\u5185\u5bb9\u7269\u3002\u5f00\u59cb\u8f7b\u8f7b\u5730\uff0c\u7136\u540e\u9010\u6e10\u589e\u52a0\u5f3a\u5ea6\uff0c\u6301\u7eed\u7ea6\u4e00\u5206\u949f\u3002<\/p>\n\n\n\n

\u5faa\u73af\u6309\u6469\u3002\u5c06\u4e00\u6ef4\u4fdd\u6e7f\u971c\u653e\u5728\u53f3\u624b\u638c\u4e0a\uff0c\u7136\u540e\u4ee5\u6253\u5708\u7684\u65b9\u5f0f\u6d82\u62b9\u5728\u9888\u90e8\u5de6\u4fa7\u3002\u7136\u540e\u6362\u624b\u5e76\u6362\u9888\u90e8\u7684\u4e00\u4fa7\u3002\u91cd\u590d\u4e09\u6b21\u3002
\u5229\u8428\u5947\u3002\u53cc\u624b\u653e\u5728\u9888\u90e8\u5e95\u90e8\u5e76\u5411\u4e0a\u6ed1\u52a8\u81f3\u9888\u80cc\u3002\u603b\u5171\u91cd\u590d10\u6b21\u3002\u8fd9\u79cd\u6309\u6469\u5177\u6709\u8c03\u7406\u4f5c\u7528\u3002<\/p>\n\n\n\n

\u522e\u75e7\u3002\u8fd9\u9879\u53e4\u8001\u7684\u4e2d\u56fd\u4e60\u4fd7\u6b63\u5728\u897f\u65b9\u56fd\u5bb6\u5e7f\u6cdb\u4f20\u64ad\u3002\u5b83\u5305\u62ec\u4f7f\u7528\u7389\u77f3\u6469\u64e6\u76ae\u80a4\uff0c\u53ef\u4ee5\u8f7b\u677e\u5730\u7528\u9676\u52fa\u6216\u5176\u4ed6\u975e\u7814\u78e8\u6027\u949d\u8fb9\u5de5\u5177\u4ee3\u66ff\u3002
\u7537\u4eba\u5728\u5243\u987b\u65f6\u901a\u5e38\u4f1a\u505a\u8fd9\u6837\u7684\u8fd0\u52a8\uff1a\u7528\u5243\u5200\u6469\u64e6\u4e0b\u5df4\u548c\u9888\u90e8\u7684\u76ae\u80a4\u4f1a\u5bfc\u81f4\u76ae\u80a4\u53d1\u7ea2\uff0c\u4f46\u540c\u65f6\u4f1a\u589e\u52a0\u8840\u6db2\u5faa\u73af\u5e76\u523a\u6fc0\u7ec6\u80de\u66f4\u65b0\u3002\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u7537\u6027\u9888\u90e8\u80f6\u539f\u86cb\u767d\u6d53\u5ea6\u9ad8\u4e8e\u5973\u6027\u7684\u53e6\u4e00\u4e2a\u539f\u56e0\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u9888\u90e8\u548c\u4e0a\u80f8\u90e8\u662f\u8eab\u4f53\u4e2d\u8fc7\u65e9\u51fa\u73b0\u8001\u5316\u8ff9\u8c61\u7684\u90e8\u4f4d\u3002\u8fd9\u91cc\u6709\u4e00\u4e9b\u7ec3\u4e60\u53ef\u4ee5\u5e2e\u52a9\u953b\u70bc\u808c\u8089\u5e76\u6062\u590d\u8fd9\u4e2a\u8106\u5f31\u90e8\u4f4d\u7684\u76ae\u80a4\u5f39\u6027\u3002<\/p>\n","protected":false},"author":47,"featured_media":4687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[134,142],"tags":[],"class_list":["post-5716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--zh-hans","category-142"],"acf":[],"yoast_head":"\n\u9888\u90e8\u548c\u4e0a\u80f8\u90e8\uff1a\u6bcf\u5929\u8fd0\u52a8\u4ee5\u4fdd\u6301\u5176\u5f62\u72b6\u3002 | IBSA Derma<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u9888\u90e8\u548c\u4e0a\u80f8\u90e8\uff1a\u6bcf\u5929\u8fd0\u52a8\u4ee5\u4fdd\u6301\u5176\u5f62\u72b6\u3002 | IBSA Derma\" \/>\n<meta property=\"og:description\" content=\"\u9888\u90e8\u548c\u4e0a\u80f8\u90e8\u662f\u8eab\u4f53\u4e2d\u8fc7\u65e9\u51fa\u73b0\u8001\u5316\u8ff9\u8c61\u7684\u90e8\u4f4d\u3002\u8fd9\u91cc\u6709\u4e00\u4e9b\u7ec3\u4e60\u53ef\u4ee5\u5e2e\u52a9\u953b\u70bc\u808c\u8089\u5e76\u6062\u590d\u8fd9\u4e2a\u8106\u5f31\u90e8\u4f4d\u7684\u76ae\u80a4\u5f39\u6027\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ibsaderma.hk\/zh-hans\/derma-magazine\/%e9%9d%a2%e9%83%a8-zh-hans\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\/\" \/>\n<meta property=\"og:site_name\" content=\"IBSA Derma\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ibsaderma\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-24T19:05:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-18T13:53:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ibsaderma.hk\/wp-content\/uploads\/2020\/12\/esercizi-collo-de\u0301collete\u0301.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/derma-magazine\\\/%e9%9d%a2%e9%83%a8-zh-hans\\\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/derma-magazine\\\/%e9%9d%a2%e9%83%a8-zh-hans\\\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/#\\\/schema\\\/person\\\/6703163eb47bc4dfa1aae210533732ea\"},\"headline\":\"\u9888\u90e8\u548c\u4e0a\u80f8\u90e8\uff1a\u6bcf\u5929\u8fd0\u52a8\u4ee5\u4fdd\u6301\u5176\u5f62\u72b6\u3002\",\"datePublished\":\"2021-01-24T19:05:54+00:00\",\"dateModified\":\"2025-09-18T13:53:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/derma-magazine\\\/%e9%9d%a2%e9%83%a8-zh-hans\\\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\\\/\"},\"wordCount\":6,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/derma-magazine\\\/%e9%9d%a2%e9%83%a8-zh-hans\\\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ibsaderma.hk\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/esercizi-collo-de\u0301collete\u0301.jpg\",\"articleSection\":[\"\u9762\u90e8\",\"\u9888\u90e8\u548c\u9501\u9aa8\u7ebf\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/derma-magazine\\\/%e9%9d%a2%e9%83%a8-zh-hans\\\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\\\/\",\"url\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/derma-magazine\\\/%e9%9d%a2%e9%83%a8-zh-hans\\\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\\\/\",\"name\":\"\u9888\u90e8\u548c\u4e0a\u80f8\u90e8\uff1a\u6bcf\u5929\u8fd0\u52a8\u4ee5\u4fdd\u6301\u5176\u5f62\u72b6\u3002 | IBSA Derma\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/derma-magazine\\\/%e9%9d%a2%e9%83%a8-zh-hans\\\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/derma-magazine\\\/%e9%9d%a2%e9%83%a8-zh-hans\\\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ibsaderma.hk\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/esercizi-collo-de\u0301collete\u0301.jpg\",\"datePublished\":\"2021-01-24T19:05:54+00:00\",\"dateModified\":\"2025-09-18T13:53:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/derma-magazine\\\/%e9%9d%a2%e9%83%a8-zh-hans\\\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/derma-magazine\\\/%e9%9d%a2%e9%83%a8-zh-hans\\\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/derma-magazine\\\/%e9%9d%a2%e9%83%a8-zh-hans\\\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ibsaderma.hk\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/esercizi-collo-de\u0301collete\u0301.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ibsaderma.hk\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/esercizi-collo-de\u0301collete\u0301.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/derma-magazine\\\/%e9%9d%a2%e9%83%a8-zh-hans\\\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u9888\u90e8\u548c\u4e0a\u80f8\u90e8\uff1a\u6bcf\u5929\u8fd0\u52a8\u4ee5\u4fdd\u6301\u5176\u5f62\u72b6\u3002\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/#website\",\"url\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/\",\"name\":\"IBSA Derma\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/#organization\",\"name\":\"IBSA DERMA\",\"url\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sharp-nightingale.85-94-200-209.plesk.page\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/logo-ibsaderma.png\",\"contentUrl\":\"https:\\\/\\\/www.sharp-nightingale.85-94-200-209.plesk.page\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/logo-ibsaderma.png\",\"width\":290,\"height\":75,\"caption\":\"IBSA DERMA\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ibsaderma\\\/\",\"https:\\\/\\\/www.instagram.com\\\/ibsa_derma_italia\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/#\\\/schema\\\/person\\\/6703163eb47bc4dfa1aae210533732ea\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df50854132fbf25c7abbb3e2368ab3b1e6908a6fb974434cabc713361eacc35c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df50854132fbf25c7abbb3e2368ab3b1e6908a6fb974434cabc713361eacc35c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df50854132fbf25c7abbb3e2368ab3b1e6908a6fb974434cabc713361eacc35c?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hans\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u9888\u90e8\u548c\u4e0a\u80f8\u90e8\uff1a\u6bcf\u5929\u8fd0\u52a8\u4ee5\u4fdd\u6301\u5176\u5f62\u72b6\u3002 | IBSA Derma","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"zh_CN","og_type":"article","og_title":"\u9888\u90e8\u548c\u4e0a\u80f8\u90e8\uff1a\u6bcf\u5929\u8fd0\u52a8\u4ee5\u4fdd\u6301\u5176\u5f62\u72b6\u3002 | IBSA Derma","og_description":"\u9888\u90e8\u548c\u4e0a\u80f8\u90e8\u662f\u8eab\u4f53\u4e2d\u8fc7\u65e9\u51fa\u73b0\u8001\u5316\u8ff9\u8c61\u7684\u90e8\u4f4d\u3002\u8fd9\u91cc\u6709\u4e00\u4e9b\u7ec3\u4e60\u53ef\u4ee5\u5e2e\u52a9\u953b\u70bc\u808c\u8089\u5e76\u6062\u590d\u8fd9\u4e2a\u8106\u5f31\u90e8\u4f4d\u7684\u76ae\u80a4\u5f39\u6027\u3002","og_url":"https:\/\/www.ibsaderma.hk\/zh-hans\/derma-magazine\/%e9%9d%a2%e9%83%a8-zh-hans\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\/","og_site_name":"IBSA Derma","article_publisher":"https:\/\/www.facebook.com\/ibsaderma\/","article_published_time":"2021-01-24T19:05:54+00:00","article_modified_time":"2025-09-18T13:53:52+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.ibsaderma.hk\/wp-content\/uploads\/2020\/12\/esercizi-collo-de\u0301collete\u0301.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"admin","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"1 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ibsaderma.hk\/zh-hans\/derma-magazine\/%e9%9d%a2%e9%83%a8-zh-hans\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\/#article","isPartOf":{"@id":"https:\/\/www.ibsaderma.hk\/zh-hans\/derma-magazine\/%e9%9d%a2%e9%83%a8-zh-hans\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\/"},"author":{"name":"admin","@id":"https:\/\/www.ibsaderma.hk\/zh-hans\/#\/schema\/person\/6703163eb47bc4dfa1aae210533732ea"},"headline":"\u9888\u90e8\u548c\u4e0a\u80f8\u90e8\uff1a\u6bcf\u5929\u8fd0\u52a8\u4ee5\u4fdd\u6301\u5176\u5f62\u72b6\u3002","datePublished":"2021-01-24T19:05:54+00:00","dateModified":"2025-09-18T13:53:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ibsaderma.hk\/zh-hans\/derma-magazine\/%e9%9d%a2%e9%83%a8-zh-hans\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\/"},"wordCount":6,"publisher":{"@id":"https:\/\/www.ibsaderma.hk\/zh-hans\/#organization"},"image":{"@id":"https:\/\/www.ibsaderma.hk\/zh-hans\/derma-magazine\/%e9%9d%a2%e9%83%a8-zh-hans\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ibsaderma.hk\/wp-content\/uploads\/2020\/12\/esercizi-collo-de\u0301collete\u0301.jpg","articleSection":["\u9762\u90e8","\u9888\u90e8\u548c\u9501\u9aa8\u7ebf"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/www.ibsaderma.hk\/zh-hans\/derma-magazine\/%e9%9d%a2%e9%83%a8-zh-hans\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\/","url":"https:\/\/www.ibsaderma.hk\/zh-hans\/derma-magazine\/%e9%9d%a2%e9%83%a8-zh-hans\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\/","name":"\u9888\u90e8\u548c\u4e0a\u80f8\u90e8\uff1a\u6bcf\u5929\u8fd0\u52a8\u4ee5\u4fdd\u6301\u5176\u5f62\u72b6\u3002 | IBSA Derma","isPartOf":{"@id":"https:\/\/www.ibsaderma.hk\/zh-hans\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ibsaderma.hk\/zh-hans\/derma-magazine\/%e9%9d%a2%e9%83%a8-zh-hans\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\/#primaryimage"},"image":{"@id":"https:\/\/www.ibsaderma.hk\/zh-hans\/derma-magazine\/%e9%9d%a2%e9%83%a8-zh-hans\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ibsaderma.hk\/wp-content\/uploads\/2020\/12\/esercizi-collo-de\u0301collete\u0301.jpg","datePublished":"2021-01-24T19:05:54+00:00","dateModified":"2025-09-18T13:53:52+00:00","breadcrumb":{"@id":"https:\/\/www.ibsaderma.hk\/zh-hans\/derma-magazine\/%e9%9d%a2%e9%83%a8-zh-hans\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ibsaderma.hk\/zh-hans\/derma-magazine\/%e9%9d%a2%e9%83%a8-zh-hans\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.ibsaderma.hk\/zh-hans\/derma-magazine\/%e9%9d%a2%e9%83%a8-zh-hans\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\/#primaryimage","url":"https:\/\/www.ibsaderma.hk\/wp-content\/uploads\/2020\/12\/esercizi-collo-de\u0301collete\u0301.jpg","contentUrl":"https:\/\/www.ibsaderma.hk\/wp-content\/uploads\/2020\/12\/esercizi-collo-de\u0301collete\u0301.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.ibsaderma.hk\/zh-hans\/derma-magazine\/%e9%9d%a2%e9%83%a8-zh-hans\/%e9%a2%88%e9%83%a8%e5%92%8c%e8%82%a9%e9%83%a8%e6%97%a5%e5%b8%b8%e8%bf%90%e5%8a%a8%e4%bb%a5%e4%bf%9d%e6%8c%81%e5%bd%a2%e7%8a%b6\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ibsaderma.hk\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"\u9888\u90e8\u548c\u4e0a\u80f8\u90e8\uff1a\u6bcf\u5929\u8fd0\u52a8\u4ee5\u4fdd\u6301\u5176\u5f62\u72b6\u3002"}]},{"@type":"WebSite","@id":"https:\/\/www.ibsaderma.hk\/zh-hans\/#website","url":"https:\/\/www.ibsaderma.hk\/zh-hans\/","name":"IBSA Derma","description":"","publisher":{"@id":"https:\/\/www.ibsaderma.hk\/zh-hans\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ibsaderma.hk\/zh-hans\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/www.ibsaderma.hk\/zh-hans\/#organization","name":"IBSA DERMA","url":"https:\/\/www.ibsaderma.hk\/zh-hans\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.ibsaderma.hk\/zh-hans\/#\/schema\/logo\/image\/","url":"https:\/\/www.sharp-nightingale.85-94-200-209.plesk.page\/wp-content\/uploads\/2020\/04\/logo-ibsaderma.png","contentUrl":"https:\/\/www.sharp-nightingale.85-94-200-209.plesk.page\/wp-content\/uploads\/2020\/04\/logo-ibsaderma.png","width":290,"height":75,"caption":"IBSA DERMA"},"image":{"@id":"https:\/\/www.ibsaderma.hk\/zh-hans\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ibsaderma\/","https:\/\/www.instagram.com\/ibsa_derma_italia\/"]},{"@type":"Person","@id":"https:\/\/www.ibsaderma.hk\/zh-hans\/#\/schema\/person\/6703163eb47bc4dfa1aae210533732ea","name":"admin","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/df50854132fbf25c7abbb3e2368ab3b1e6908a6fb974434cabc713361eacc35c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df50854132fbf25c7abbb3e2368ab3b1e6908a6fb974434cabc713361eacc35c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/df50854132fbf25c7abbb3e2368ab3b1e6908a6fb974434cabc713361eacc35c?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.ibsaderma.hk\/zh-hans\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ibsaderma.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/5716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibsaderma.hk\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibsaderma.hk\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibsaderma.hk\/zh-hans\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibsaderma.hk\/zh-hans\/wp-json\/wp\/v2\/comments?post=5716"}],"version-history":[{"count":2,"href":"https:\/\/www.ibsaderma.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/5716\/revisions"}],"predecessor-version":[{"id":7499,"href":"https:\/\/www.ibsaderma.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/5716\/revisions\/7499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibsaderma.hk\/zh-hans\/wp-json\/wp\/v2\/media\/4687"}],"wp:attachment":[{"href":"https:\/\/www.ibsaderma.hk\/zh-hans\/wp-json\/wp\/v2\/media?parent=5716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibsaderma.hk\/zh-hans\/wp-json\/wp\/v2\/categories?post=5716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibsaderma.hk\/zh-hans\/wp-json\/wp\/v2\/tags?post=5716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}