{"id":5761,"date":"2020-03-20T14:30:38","date_gmt":"2020-03-20T13:30:38","guid":{"rendered":"https:\/\/www.sharp-nightingale.85-94-200-209.plesk.page\/derma-magazine\/toned-slim-arms-six-useful-exercises\/"},"modified":"2025-09-18T17:06:47","modified_gmt":"2025-09-18T15:06:47","slug":"%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95","status":"publish","type":"post","link":"https:\/\/www.ibsaderma.hk\/zh-hant\/derma-magazine\/%e8%ba%ab%e9%ab%94\/%e6%89%8b%e8%87%82\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\/","title":{"rendered":"\u5065\u7f8e\u7e96\u7d30\u7684\u624b\u81c2\uff1a\u516d\u500b\u6709\u7528\u7684\u904b\u52d5\u3002"},"content":{"rendered":"\n

\u5982\u679c\u6211\u5011\u7684\u81c9\u78ba\u5be6\u662f\u6211\u5011\u8207\u4e16\u754c\u7684\u4ecb\u9762\uff0c\u90a3\u9ebc\u624b\u81c2\u5c31\u662f\u6211\u5011\u9ad4\u5f62\u7684\u8a66\u91d1\u77f3\u3002\u5982\u679c\u60a8\u589e\u52a0\u4e86\u5e7e\u78c5\u9ad4\u91cd\uff0c\u9019\u4e9b\u8102\u80aa\u5c31\u6703\u6c89\u7a4d\u5728\u60a8\u7684\u624b\u81c2\u5167\u5074\uff0c\u4e26\u4e14\u6703\u900f\u904e\u589e\u52a0\u624b\u81c2\u7684\u91cd\u91cf\u800c\u660e\u986f\u5730\u589e\u52a0\u3002\u66f4\u7cdf\u7684\u662f\uff0c\u5982\u679c\u4f60\u6e1b\u80a5\u592a\u5feb\uff0c\u4f60\u5c31\u6703\u9762\u81e8\u300c\u8774\u8776\u7fc5\u8180\u300d\u7684\u98a8\u96aa\u3002\u7d50\u679c\u5462\uff1f\u5fc5\u9808\u5c07\u624b\u81c2\u7dca\u7dca\u8cbc\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u53ea\u79fb\u52d5\u524d\u81c2\uff0c\u9664\u4e86\u7a7f\u9577\u8896\u4e4b\u5916\u6c92\u6709\u5225\u7684\u8fa6\u6cd5\u3002\u6211\u5011\u8feb\u5207\u9700\u8981\u4e00\u500b\u89e3\u6c7a\u65b9\u6848\u3002<\/p>\n\n\n\n

\u8b93\u6211\u5011\u5f9e\u71df\u990a\u958b\u59cb\u3002
\u4e0d\u5b58\u5728\u842c\u80fd\u7684\u89e3\u6c7a\u65b9\u6848\uff0c\u53ef\u4ee5\u8b93\u6240\u6709\u4eba\u5728\u4e0d\u589e\u52a0\u808c\u8089\u91cd\u91cf\u7684\u60c5\u6cc1\u4e0b\u935b\u934a\u624b\u81c2\u2014\u2014\u990a\u6210\u826f\u597d\u7684\u7fd2\u6163\u624d\u662f\u95dc\u9375\u3002\u9996\u8981\u4efb\u52d9\u662f\u6ce8\u610f\u98f2\u98df\uff0c\u5f9e\u901a\u5e38\u7684\u65b9\u6848\u958b\u59cb\uff1a\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\uff0c\u9078\u64c7\u5168\u9ea5\u9eb5\u98df\uff0c\u4e0d\u5403\u751c\u98df\uff0c\u5403\u6c34\u679c\u548c\u852c\u83dc\uff0c\u6700\u91cd\u8981\u7684\u662f\u591a\u559d\u6c34\uff0c\u4ee5\u5927\u5e45\u6e1b\u5c11\u624b\u81c2\u4e0a\u7684\u6db2\u9ad4\u6eef\u7559\u3002<\/p>\n\n\n\n

\u904b\u52d5\u662f\u6700\u597d\u7684\u89e3\u6c7a\u8fa6\u6cd5\uff0c\u4f46\u4e0d\u8981\u904e\u5ea6\u3002
\u6beb\u7121\u7591\u554f\uff0c\u9ad4\u529b\u6d3b\u52d5\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\uff0c\u4f46\u5b83\u53ef\u80fd\u662f\u4e00\u628a\u96d9\u5203\u528d\uff0c\u5c24\u5176\u662f\u7576\u4f60\u5fcd\u4e0d\u4f4f\u904e\u5ea6\u904b\u52d5\u7684\u6642\u5019\u3002\u6709\u52a9\u65bc\u6e1b\u80a5\u7684\u904b\u52d5\u4e5f\u5f80\u5f80\u6709\u52a9\u65bc\u589e\u5f37\u624b\u81c2\u808c\u8089\u3002\u986f\u7136\uff0c\u64c1\u6709\u5065\u7f8e\u904b\u52d5\u54e1\u7684\u4e8c\u982d\u808c\u548c\u4e09\u982d\u808c\u4e26\u4e0d\u662f\u6211\u5011\u60f3\u8981\u7684\u89e3\u6c7a\u65b9\u6848\u3002
\u7406\u60f3\u7684\u904b\u52d5\u65b9\u5f0f\u662f\u8b93\u4f60\u64c1\u6709\u7e96\u7d30\u3001\u52fb\u7a31\u7684\u624b\u81c2\uff0c\u5373\u5177\u6709\u5b8c\u7f8e\u7684\u9577\u5ea6\u8207\u8cea\u91cf\u6bd4\u7684\u935b\u7149\u65b9\u5f0f\uff0c\u4e0d\u9700\u8981\u53bb\u5065\u8eab\u623f\uff1a\u4f60\u53ef\u4ee5\u5728\u5bb6\u88e1\u3001\u9644\u8fd1\u7684\u516c\u5712\u6216\u6700\u591a\u5728\u6e38\u6cf3\u6c60\u88e1\u9032\u884c\u3002\u6b64\u5916\uff0c\u5b83\u5011\u4e0d\u6d89\u53ca\u4f7f\u7528\u6a5f\u5668\u3001\u555e\u9234\u6216\u69d3\u9234\uff0c\u800c\u662f\u81ea\u7531\u8eab\u9ad4\u7684\uff0c\u9019\u610f\u5473\u8457\u5b83\u5011\u5229\u7528\u4f60\u81ea\u5df1\u7684\u9ad4\u91cd\u3001\u6c34\u7684\u963b\u529b\uff0c\u4ee5\u53ca\u53ea\u6709\u6975\u5c11\u6578\u8f15\u91cd\u91cf\uff0c\u4f8b\u5982\u534a\u74f6\u6c34\u3002\u552f\u4e00\u4e0d\u80fd\u7701\u7565\u7684\u6210\u5206\u662f\u4ec0\u9ebc\uff1f\u4e00\u81f4\u6027\u3002<\/p>\n\n\n\n

\u70ba\u4e86\u907f\u514d\u300c\u7a97\u7c3e\u300d\u6548\u61c9\uff0c\u6e1b\u80a5\u548c\u935b\u934a\u624b\u81c2\u61c9\u540c\u6642\u9032\u884c\u3002
\u9019\u4e9b\u7df4\u7fd2\u61c9\u8a72\u6bcf\u9031\u9032\u884c\u4e09\u6b21\uff08\u4f8b\u5982\u661f\u671f\u4e00\u3001\u661f\u671f\u4e09\u548c\u661f\u671f\u4e94\uff09\uff0c\u8b93\u808c\u8089\u6709\u6642\u9593\u653e\u9b06\uff08\u5176\u4ed6\u65e5\u5b50\u4f60\u53ef\u4ee5\u8a13\u7df4\u8eab\u9ad4\u7684\u5176\u4ed6\u90e8\u4f4d\u3002\uff09\u4e26\u8a18\u4f4f\u6bcf\u500b\u7df4\u7fd2\u91cd\u8907\u4e09\u6b21\uff0c\u4e26\u5728\u6bcf\u7d44\u4e4b\u9593\u4f11\u606f\u4e00\u4e0b\u3002<\/p>\n\n\n\n

\u5728\u958b\u59cb\u624b\u81c2\u935b\u934a\u4e4b\u524d\uff0c\u5982\u679c\u60a8\u4e0d\u662f\u4e00\u500b\u6d3b\u8e8d\u7684\u4eba\uff08\u5f88\u53ef\u80fd\uff0c\u56e0\u70ba\u60a8\u6b63\u5728\u95b1\u8b80\u9019\u500b\u5efa\u8b70\u2026\uff09\uff0c\u8acb\u5148\u505a\u4e00\u4e9b\u4f38\u5c55\u904b\u52d5\u4f86\u71b1\u8eab\u60a8\u7684\u808c\u8089\u3002\u9019\u5c07\u907f\u514d\u4f60\u53d7\u50b7\u3002\u4f60\u6700\u4e0d\u9700\u8981\u7684\u5c31\u662f\u4e00\u6bb5\u88ab\u8feb\u4e0d\u52d5\u7684\u6642\u671f\uff01<\/p>\n\n\n\n

\u5750\u59ff\u4e09\u982d\u808c\u4f38\u5c55\u3002<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u9019\u662f\u4e00\u9805\u60a8\u53ef\u4ee5\u5728\u5bb6\u4e2d\u5b89\u5168\u9032\u884c\u7684\u904b\u52d5\u3002\u4f60\u53ea\u9700\u8981\u4e00\u74f6\u6eff\u6c34\uff0c\u6700\u597d\u662f\u5169\u516c\u5347\u7684\u3002
\u63a1\u53d6\u4e00\u500b\u8212\u9069\u7684\u59ff\u52e2\uff0c\u7ad9\u8457\u3001\u5750\u8457\u6216\u8dea\u8457\u3002\u7528\u96d9\u624b\u6293\u4f4f\u4e00\u74f6\u5169\u516c\u5347\u7684\u6c34\u3002\u5145\u5206\u4f38\u5c55\u624b\u81c2\u4e26\u5c07\u74f6\u5b50\u8209\u904e\u982d\u9802\u3002
\u5f4e\u66f2\u8098\u90e8\uff0c\u5c07\u74f6\u5b50\u653e\u4f4e\u5230\u982d\u5f8c\u9762\u3002\u6162\u6162\u5438\u6c23\u3002\u4fdd\u6301\u624b\u8098\u4e0d\u52d5\u3002\u7576\u74f6\u5b50\u63a5\u89f8\u5230\u4f60\u7684\u8116\u5b50\u6642\u5c31\u505c\u6b62\u3002
\u4f11\u606f\u4e00\u79d2\u9418\uff0c\u7136\u5f8c\u547c\u6c23\uff0c\u4f38\u5c55\u624b\u81c2\u4e26\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\u3002
<\/p>\n\n\n\n

\u4ea4\u66ff\u6372\u66f2\u3002<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u9019\u9805\u7df4\u7fd2\u9700\u8981\u5169\u500b\u5c0f\u91cd\u7269\uff0c\u4f8b\u5982\u5169\u500b\u534a\u516c\u5347\u7684\u6c34\u74f6\uff0c\u6bcf\u96bb\u624b\u63e1\u4f4f\u5b83\u5011\u3002\u6839\u64da\u60a8\u63e1\u4f4f\u74f6\u5b50\u7684\u65b9\u5f0f\uff0c\u60a8\u5c07\u6703\u4f7f\u7528\u4e0d\u540c\u7684\u624b\u81c2\u808c\u8089\u3002\u9318\u5f0f\u63e1\u6cd5\u53ef\u4ee5\u935b\u934a\u4f60\u7684\u524d\u81c2\u3002\u65cb\u5f8c\u63e1\u6cd5\uff08\u624b\u8155\u65cb\u8f49 90\u00b0\uff09\u53ef\u4ee5\u66f4\u597d\u5730\u8a13\u7df4\u4f60\u7684\u4e8c\u982d\u808c\u3002\u60a8\u53ef\u4ee5\u9032\u884c\u5169\u7d44\u7368\u7acb\u7684 3 \u6b21\u91cd\u8907\u7df4\u7fd2\uff0c\u4ee5\u5354\u8abf\u5730\u8a13\u7df4\u60a8\u7684\u624b\u81c2\u3002<\/p>\n\n\n\n

\u958b\u59cb\u7df4\u7fd2\u6642\uff0c\u96d9\u81c2\u5728\u8eab\u9ad4\u5169\u5074\u4f38\u5c55\uff0c\u80cc\u90e8\u633a\u76f4\uff0c\u96d9\u817f\u7565\u5fae\u5f4e\u66f2\u3002
\u5f4e\u66f2\u524d\u81c2\uff0c\u76e1\u91cf\u4fdd\u6301\u624b\u8098\u5c31\u4f4d\u3002\u6536\u7e2e\u808c\u8089\u6642\uff0c\u5410\u6c23\u3002
\u6162\u6162\u5438\u6c23\uff0c\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\uff0c\u518d\u7528\u53e6\u4e00\u96bb\u624b\u81c2\u91cd\u8907\u7df4\u7fd2\u3002<\/p>\n\n\n\n


\u5074\u5e73\u8209\u3002<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u773e\u6240\u5468\u77e5\uff0c\u5074\u5e73\u8209\u4e26\u4e0d\u662f\u5c08\u9580\u935b\u934a\u624b\u81c2\u808c\u8089\uff0c\u800c\u662f\u935b\u934a\u80a9\u90e8\uff0c\u7279\u5225\u662f\u4e09\u89d2\u808c\u548c\u659c\u65b9\u808c\u3002\u4f46\u6211\u5011\u5c07\u5b83\u5011\u5305\u542b\u5728\u9019\u5f35\u8868\u4e2d\uff0c\u4ee5\u4fbf\u5728\u624b\u81c2\u548c\u8eab\u9ad4\u7684\u5176\u4ed6\u90e8\u4f4d\u4e4b\u9593\u5efa\u7acb\u4e00\u7a2e\u548c\u8ae7\u7684\u9023\u7d50\u3002
\u958b\u59cb\u7df4\u7fd2\u6642\uff0c\u96d9\u817f\u5206\u958b\uff0c\u96d9\u624b\u653e\u5728\u8eab\u9ad4\u5169\u5074\u3002
\u5c07\u624b\u81c2\u5411\u5169\u5074\u62ac\u8d77\u81f3\u80a9\u8180\u9ad8\u5ea6\uff0c\u505c\u4e0b\u4f86\u4e26\u547c\u6c23\u3002
\u73fe\u5728\u6162\u6162\u653e\u4e0b\u624b\u81c2\uff0c\u653e\u81f3\u8eab\u9ad4\u5169\u5074\uff0c\u5438\u6c23\u3002<\/p>\n\n\n\n


\u81e5\u63a8\u81c2\u5c48\u4f38\u3002<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u9019\u500b\u7df4\u7fd2\u53ef\u4ee5\u935b\u934a\u4f60\u7684\u80b1\u4e09\u982d\u808c\uff0c\u7279\u5225\u662f\u7576\u4f60\u7684\u624b\u8098\u9760\u8fd1\u8eab\u9ad4\u6642\u3002\u60a8\u53ef\u4ee5\u5b89\u5168\u5730\u4f7f\u7528\u5bb6\u4e2d\u7684\u4efb\u4f55\u6905\u5b50\u3002\u4f46\u662f\u70ba\u4ec0\u9ebc\u4e0d\u5229\u7528\u7f8e\u597d\u7684\u4e00\u5929\u5728\u516c\u5712\u7684\u9577\u6905\u4e0a\u505a\u9019\u500b\u7df4\u7fd2\u5462\uff1f<\/p>\n\n\n\n

\u5c07\u96d9\u624b\u653e\u5728\u9577\u6905\u908a\u7de3\uff0c\u958b\u59cb\u7df4\u7fd2\u3002\u4fdd\u6301\u624b\u81c2\u534a\u5f4e\u66f2\uff0c\u624b\u8098\u76e1\u53ef\u80fd\u9760\u8fd1\u81c0\u90e8\u3002\u4f60\u7684\u817f\u61c9\u8a72\u4f38\u76f4\u6216\u5728\u4f60\u9762\u524d\u7a0d\u5fae\u5f4e\u66f2\u3002\u50c5\u5c07\u8173\u8ddf\u8457\u5730\u3002
\u73fe\u5728\u6162\u6162\u653e\u4f4e\u8eab\u9ad4\uff0c\u76f4\u5230\u8ec0\u5e79\u548c\u624b\u8098\u4e4b\u9593\u5f62\u6210 90 \u5ea6\u89d2\u3002\u7576\u4f60\u6536\u7e2e\u808c\u8089\u6642\uff0c\u5438\u6c23\u3002
\u6309\u58d3\u80b1\u4e09\u982d\u808c\uff0c\u6162\u6162\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\uff0c\u5410\u6c23\u3002
<\/p>\n\n\n\n

\u8dd1\u6b65\u3002<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u6162\u8dd1\u662f\u6e1b\u80a5\u7684\u597d\u6d3b\u52d5\u3002\u900f\u904e\u8dd1\u6b65\uff0c\u4f60\u4e0d\u50c5\u53ef\u4ee5\u71c3\u71d2\u5927\u91cf\u7684\u5361\u8def\u91cc\uff0c\u800c\u4e14\u8dd1\u6b65\u6642\u624b\u81c2\u7684\u5713\u9031\u904b\u52d5\u9084\u53ef\u4ee5\u4f7f\u5b83\u5011\u548c\u8ae7\u5730\u6e1b\u8f15\u91cd\u91cf\u3002\u60a8\u53ef\u4ee5\u5728\u4f11\u606f\u65e5\uff08\u4f8b\u5982\u9031\u4e8c\u3001\u9031\u56db\u548c\u9031\u516d\uff09\u8dd1\u6b65\u3002
\u5f9e\u4e94\u5206\u9418\u7684\u6b65\u884c\u958b\u59cb\uff0c\u524d\u5f8c\u65cb\u8f49\u624b\u81c2\uff0c\u70ba\u904b\u52d5\u505a\u597d\u6e96\u5099\u3002
\u958b\u59cb\u4f60\u7684\u8dd1\u6b65\u8a13\u7df4\u3002\u7531\u65bc\u60a8\u7684\u76ee\u6a19\u662f\u6e1b\u80a5\uff0c\u56e0\u6b64\u8981\u77e5\u9053\uff0c\u8dd1\u6b65\u5f8c\u7684\u524d\u4e09\u5341\u5206\u9418\u8eab\u9ad4\u5c31\u6703\u958b\u59cb\u71c3\u71d2\u8102\u80aa\u3002\u56e0\u6b64\uff0c\u5617\u8a66\u81f3\u5c11\u8dd1 40 \u5206\u9418\uff0c\u4e26\u5c08\u6ce8\u65bc\u6700\u5f8c\u5341\u5206\u9418\u3002
\u81f3\u5c11\u5341\u5206\u9418\u7684\u4f38\u5c55\u904b\u52d5\u4f86\u7d50\u675f\u4f60\u7684\u8a13\u7df4\u3002\u8acb\u8a18\u4f4f\uff0c\u62c9\u4f38\u4e0d\u50c5\u53ef\u4ee5\u7528\u65bc\u62c9\u9577\u548c\u4fdd\u8b77\u808c\u8089\uff0c\u9084\u53ef\u4ee5\u4f7f\u60a8\u7684\u76ae\u819a\u66f4\u6709\u5f48\u6027\u3002
<\/p>\n\n\n\n

\u6e38\u6cf3\u3002<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u6e38\u6cf3\u4e5f\u662f\u4e00\u9805\u53ef\u4ee5\u8b93\u4f60\u6e1b\u80a5\u4e26\u540c\u6642\u589e\u5f37\u624b\u81c2\u529b\u91cf\u7684\u6d3b\u52d5\u3002\u81f3\u65bc\u6e1b\u80a5\uff0c\u60a8\u4e0d\u6703\u5728\u524d\u5e7e\u9031\u770b\u5230\u9a5a\u4eba\u7684\u6548\u679c\uff0c\u56e0\u70ba\u71c3\u71d2\u7684\u8102\u80aa\u53ea\u6703\u900f\u904e\u808c\u8089\u935b\u934a\u4f86\u88dc\u511f\u3002\u4f46\u9019\u5df2\u7d93\u662f\u4e00\u500b\u5f88\u597d\u7684\u7d50\u679c\u4e86\u3002\u70ba\u4e86\u958b\u59cb\u4ee5\u660e\u986f\u7684\u65b9\u5f0f\u6e1b\u80a5\uff0c\u60a8\u5fc5\u9808\u958b\u59cb\u9593\u6b47\u8a13\u7df4\uff0c\u5373\u4ea4\u66ff\u9032\u884c\u9ad8\u5f37\u5ea6\u968e\u6bb5\uff08\u5fc3\u7387\u5728\u6700\u5927\u5fc3\u7387\u7684 60% \u5230 70% \u4e4b\u9593\uff09\u548c\u4f4e\u5f37\u5ea6\u6062\u5fa9\u968e\u6bb5\u3002<\/p>\n\n\n\n

\u722c\u6cf3\u662f\u63a8\u9032\u529b\u6700\u5f37\u3001\u80fd\u91cf\u6d88\u8017\u6700\u4f4e\u7684\u6e38\u6cf3\u65b9\u5f0f\uff0c\u5e7e\u4e4e\u53ef\u4ee5\u8abf\u52d5\u80a9\u8180\u548c\u624b\u81c2\u7684\u6240\u6709\u808c\u8089\u3002
\u4ef0\u6cf3\u4e5f\u662f\u4e00\u6a23\uff0c\u53ea\u4e0d\u904e\u662f\u5012\u7acb\u722c\u6cf3\uff0c\u4e5f\u80fd\u935b\u934a\u4e0a\u8ff0\u808c\u8089\u3002
\u53e6\u4e00\u65b9\u9762\uff0c\u86d9\u6cf3\u5c0d\u624b\u81c2\u808c\u8089\u7684\u935b\u934a\u8f03\u5c11\uff0c\u56e0\u6b64\u53ef\u4ee5\u7528\u4f86\u4f11\u606f\u548c\u6062\u5fa9\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5982\u4f55\u935b\u934a\u9b06\u5f1b\u7684\u624b\u81c2\u4e26\u4fdd\u6301\u5176\u7e96\u7d30\u3002\u4ee5\u4e0b\u662f\u60a8\u53ef\u4ee5\u5728\u5bb6\u4e2d\u5b89\u5168\u5730\u81ea\u884c\u9032\u884c\u7684\u6700\u6709\u7528\u7684\u7df4\u7fd2\u3002<\/p>\n","protected":false},"author":47,"featured_media":4498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131],"tags":[],"class_list":["post-5761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-131"],"acf":[],"yoast_head":"\n\u5065\u7f8e\u7e96\u7d30\u7684\u624b\u81c2\uff1a\u516d\u500b\u6709\u7528\u7684\u904b\u52d5\u3002 | IBSA Derma<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5065\u7f8e\u7e96\u7d30\u7684\u624b\u81c2\uff1a\u516d\u500b\u6709\u7528\u7684\u904b\u52d5\u3002 | IBSA Derma\" \/>\n<meta property=\"og:description\" content=\"\u5982\u4f55\u935b\u934a\u9b06\u5f1b\u7684\u624b\u81c2\u4e26\u4fdd\u6301\u5176\u7e96\u7d30\u3002\u4ee5\u4e0b\u662f\u60a8\u53ef\u4ee5\u5728\u5bb6\u4e2d\u5b89\u5168\u5730\u81ea\u884c\u9032\u884c\u7684\u6700\u6709\u7528\u7684\u7df4\u7fd2\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ibsaderma.hk\/zh-hant\/derma-magazine\/%e8%ba%ab%e9%ab%94\/%e6%89%8b%e8%87%82\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\/\" \/>\n<meta property=\"og:site_name\" content=\"IBSA Derma\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ibsaderma\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-20T13:30:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-18T15:06:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ibsaderma.hk\/wp-content\/uploads\/2020\/03\/dimagrimento-braccia-esercizi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/derma-magazine\\\/%e8%ba%ab%e9%ab%94\\\/%e6%89%8b%e8%87%82\\\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/derma-magazine\\\/%e8%ba%ab%e9%ab%94\\\/%e6%89%8b%e8%87%82\\\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/#\\\/schema\\\/person\\\/6703163eb47bc4dfa1aae210533732ea\"},\"headline\":\"\u5065\u7f8e\u7e96\u7d30\u7684\u624b\u81c2\uff1a\u516d\u500b\u6709\u7528\u7684\u904b\u52d5\u3002\",\"datePublished\":\"2020-03-20T13:30:38+00:00\",\"dateModified\":\"2025-09-18T15:06:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/derma-magazine\\\/%e8%ba%ab%e9%ab%94\\\/%e6%89%8b%e8%87%82\\\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\\\/\"},\"wordCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/derma-magazine\\\/%e8%ba%ab%e9%ab%94\\\/%e6%89%8b%e8%87%82\\\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ibsaderma.hk\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/dimagrimento-braccia-esercizi.jpg\",\"articleSection\":[\"\u624b\u81c2\"],\"inLanguage\":\"zh-TW\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/derma-magazine\\\/%e8%ba%ab%e9%ab%94\\\/%e6%89%8b%e8%87%82\\\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\\\/\",\"url\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/derma-magazine\\\/%e8%ba%ab%e9%ab%94\\\/%e6%89%8b%e8%87%82\\\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\\\/\",\"name\":\"\u5065\u7f8e\u7e96\u7d30\u7684\u624b\u81c2\uff1a\u516d\u500b\u6709\u7528\u7684\u904b\u52d5\u3002 | IBSA Derma\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/derma-magazine\\\/%e8%ba%ab%e9%ab%94\\\/%e6%89%8b%e8%87%82\\\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/derma-magazine\\\/%e8%ba%ab%e9%ab%94\\\/%e6%89%8b%e8%87%82\\\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ibsaderma.hk\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/dimagrimento-braccia-esercizi.jpg\",\"datePublished\":\"2020-03-20T13:30:38+00:00\",\"dateModified\":\"2025-09-18T15:06:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/derma-magazine\\\/%e8%ba%ab%e9%ab%94\\\/%e6%89%8b%e8%87%82\\\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\\\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/derma-magazine\\\/%e8%ba%ab%e9%ab%94\\\/%e6%89%8b%e8%87%82\\\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/derma-magazine\\\/%e8%ba%ab%e9%ab%94\\\/%e6%89%8b%e8%87%82\\\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ibsaderma.hk\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/dimagrimento-braccia-esercizi.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ibsaderma.hk\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/dimagrimento-braccia-esercizi.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/derma-magazine\\\/%e8%ba%ab%e9%ab%94\\\/%e6%89%8b%e8%87%82\\\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5065\u7f8e\u7e96\u7d30\u7684\u624b\u81c2\uff1a\u516d\u500b\u6709\u7528\u7684\u904b\u52d5\u3002\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/\",\"name\":\"IBSA Derma\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/#organization\",\"name\":\"IBSA DERMA\",\"url\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sharp-nightingale.85-94-200-209.plesk.page\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/logo-ibsaderma.png\",\"contentUrl\":\"https:\\\/\\\/www.sharp-nightingale.85-94-200-209.plesk.page\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/logo-ibsaderma.png\",\"width\":290,\"height\":75,\"caption\":\"IBSA DERMA\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ibsaderma\\\/\",\"https:\\\/\\\/www.instagram.com\\\/ibsa_derma_italia\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/#\\\/schema\\\/person\\\/6703163eb47bc4dfa1aae210533732ea\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df50854132fbf25c7abbb3e2368ab3b1e6908a6fb974434cabc713361eacc35c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df50854132fbf25c7abbb3e2368ab3b1e6908a6fb974434cabc713361eacc35c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df50854132fbf25c7abbb3e2368ab3b1e6908a6fb974434cabc713361eacc35c?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/www.ibsaderma.hk\\\/zh-hant\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5065\u7f8e\u7e96\u7d30\u7684\u624b\u81c2\uff1a\u516d\u500b\u6709\u7528\u7684\u904b\u52d5\u3002 | IBSA Derma","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"zh_TW","og_type":"article","og_title":"\u5065\u7f8e\u7e96\u7d30\u7684\u624b\u81c2\uff1a\u516d\u500b\u6709\u7528\u7684\u904b\u52d5\u3002 | IBSA Derma","og_description":"\u5982\u4f55\u935b\u934a\u9b06\u5f1b\u7684\u624b\u81c2\u4e26\u4fdd\u6301\u5176\u7e96\u7d30\u3002\u4ee5\u4e0b\u662f\u60a8\u53ef\u4ee5\u5728\u5bb6\u4e2d\u5b89\u5168\u5730\u81ea\u884c\u9032\u884c\u7684\u6700\u6709\u7528\u7684\u7df4\u7fd2\u3002","og_url":"https:\/\/www.ibsaderma.hk\/zh-hant\/derma-magazine\/%e8%ba%ab%e9%ab%94\/%e6%89%8b%e8%87%82\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\/","og_site_name":"IBSA Derma","article_publisher":"https:\/\/www.facebook.com\/ibsaderma\/","article_published_time":"2020-03-20T13:30:38+00:00","article_modified_time":"2025-09-18T15:06:47+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.ibsaderma.hk\/wp-content\/uploads\/2020\/03\/dimagrimento-braccia-esercizi.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"admin","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"2 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ibsaderma.hk\/zh-hant\/derma-magazine\/%e8%ba%ab%e9%ab%94\/%e6%89%8b%e8%87%82\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\/#article","isPartOf":{"@id":"https:\/\/www.ibsaderma.hk\/zh-hant\/derma-magazine\/%e8%ba%ab%e9%ab%94\/%e6%89%8b%e8%87%82\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\/"},"author":{"name":"admin","@id":"https:\/\/www.ibsaderma.hk\/zh-hant\/#\/schema\/person\/6703163eb47bc4dfa1aae210533732ea"},"headline":"\u5065\u7f8e\u7e96\u7d30\u7684\u624b\u81c2\uff1a\u516d\u500b\u6709\u7528\u7684\u904b\u52d5\u3002","datePublished":"2020-03-20T13:30:38+00:00","dateModified":"2025-09-18T15:06:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ibsaderma.hk\/zh-hant\/derma-magazine\/%e8%ba%ab%e9%ab%94\/%e6%89%8b%e8%87%82\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\/"},"wordCount":0,"publisher":{"@id":"https:\/\/www.ibsaderma.hk\/zh-hant\/#organization"},"image":{"@id":"https:\/\/www.ibsaderma.hk\/zh-hant\/derma-magazine\/%e8%ba%ab%e9%ab%94\/%e6%89%8b%e8%87%82\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ibsaderma.hk\/wp-content\/uploads\/2020\/03\/dimagrimento-braccia-esercizi.jpg","articleSection":["\u624b\u81c2"],"inLanguage":"zh-TW"},{"@type":"WebPage","@id":"https:\/\/www.ibsaderma.hk\/zh-hant\/derma-magazine\/%e8%ba%ab%e9%ab%94\/%e6%89%8b%e8%87%82\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\/","url":"https:\/\/www.ibsaderma.hk\/zh-hant\/derma-magazine\/%e8%ba%ab%e9%ab%94\/%e6%89%8b%e8%87%82\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\/","name":"\u5065\u7f8e\u7e96\u7d30\u7684\u624b\u81c2\uff1a\u516d\u500b\u6709\u7528\u7684\u904b\u52d5\u3002 | IBSA Derma","isPartOf":{"@id":"https:\/\/www.ibsaderma.hk\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ibsaderma.hk\/zh-hant\/derma-magazine\/%e8%ba%ab%e9%ab%94\/%e6%89%8b%e8%87%82\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\/#primaryimage"},"image":{"@id":"https:\/\/www.ibsaderma.hk\/zh-hant\/derma-magazine\/%e8%ba%ab%e9%ab%94\/%e6%89%8b%e8%87%82\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ibsaderma.hk\/wp-content\/uploads\/2020\/03\/dimagrimento-braccia-esercizi.jpg","datePublished":"2020-03-20T13:30:38+00:00","dateModified":"2025-09-18T15:06:47+00:00","breadcrumb":{"@id":"https:\/\/www.ibsaderma.hk\/zh-hant\/derma-magazine\/%e8%ba%ab%e9%ab%94\/%e6%89%8b%e8%87%82\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ibsaderma.hk\/zh-hant\/derma-magazine\/%e8%ba%ab%e9%ab%94\/%e6%89%8b%e8%87%82\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\/"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.ibsaderma.hk\/zh-hant\/derma-magazine\/%e8%ba%ab%e9%ab%94\/%e6%89%8b%e8%87%82\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\/#primaryimage","url":"https:\/\/www.ibsaderma.hk\/wp-content\/uploads\/2020\/03\/dimagrimento-braccia-esercizi.jpg","contentUrl":"https:\/\/www.ibsaderma.hk\/wp-content\/uploads\/2020\/03\/dimagrimento-braccia-esercizi.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.ibsaderma.hk\/zh-hant\/derma-magazine\/%e8%ba%ab%e9%ab%94\/%e6%89%8b%e8%87%82\/%e5%81%a5%e7%be%8e%e7%ba%96%e7%b4%b0%e7%9a%84%e6%89%8b%e8%87%82%e5%85%ad%e7%a8%ae%e6%9c%89%e7%94%a8%e7%9a%84%e9%81%8b%e5%8b%95\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ibsaderma.hk\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u5065\u7f8e\u7e96\u7d30\u7684\u624b\u81c2\uff1a\u516d\u500b\u6709\u7528\u7684\u904b\u52d5\u3002"}]},{"@type":"WebSite","@id":"https:\/\/www.ibsaderma.hk\/zh-hant\/#website","url":"https:\/\/www.ibsaderma.hk\/zh-hant\/","name":"IBSA Derma","description":"","publisher":{"@id":"https:\/\/www.ibsaderma.hk\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ibsaderma.hk\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/www.ibsaderma.hk\/zh-hant\/#organization","name":"IBSA DERMA","url":"https:\/\/www.ibsaderma.hk\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.ibsaderma.hk\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/www.sharp-nightingale.85-94-200-209.plesk.page\/wp-content\/uploads\/2020\/04\/logo-ibsaderma.png","contentUrl":"https:\/\/www.sharp-nightingale.85-94-200-209.plesk.page\/wp-content\/uploads\/2020\/04\/logo-ibsaderma.png","width":290,"height":75,"caption":"IBSA DERMA"},"image":{"@id":"https:\/\/www.ibsaderma.hk\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ibsaderma\/","https:\/\/www.instagram.com\/ibsa_derma_italia\/"]},{"@type":"Person","@id":"https:\/\/www.ibsaderma.hk\/zh-hant\/#\/schema\/person\/6703163eb47bc4dfa1aae210533732ea","name":"admin","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/secure.gravatar.com\/avatar\/df50854132fbf25c7abbb3e2368ab3b1e6908a6fb974434cabc713361eacc35c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df50854132fbf25c7abbb3e2368ab3b1e6908a6fb974434cabc713361eacc35c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/df50854132fbf25c7abbb3e2368ab3b1e6908a6fb974434cabc713361eacc35c?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.ibsaderma.hk\/zh-hant\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ibsaderma.hk\/zh-hant\/wp-json\/wp\/v2\/posts\/5761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibsaderma.hk\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibsaderma.hk\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibsaderma.hk\/zh-hant\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibsaderma.hk\/zh-hant\/wp-json\/wp\/v2\/comments?post=5761"}],"version-history":[{"count":3,"href":"https:\/\/www.ibsaderma.hk\/zh-hant\/wp-json\/wp\/v2\/posts\/5761\/revisions"}],"predecessor-version":[{"id":7546,"href":"https:\/\/www.ibsaderma.hk\/zh-hant\/wp-json\/wp\/v2\/posts\/5761\/revisions\/7546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibsaderma.hk\/zh-hant\/wp-json\/wp\/v2\/media\/4498"}],"wp:attachment":[{"href":"https:\/\/www.ibsaderma.hk\/zh-hant\/wp-json\/wp\/v2\/media?parent=5761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibsaderma.hk\/zh-hant\/wp-json\/wp\/v2\/categories?post=5761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibsaderma.hk\/zh-hant\/wp-json\/wp\/v2\/tags?post=5761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}